CHCECE004: Promote and Provide Healthy Food and Drinks Course Assessment Answers
The CHCECE004 course is designed to create a healthier society through the promotion of healthy food and drinks. The course provides content on nutrition, health education, physical activity, and more. It also offers an opportunity for students to explore different areas of the food industry with a focus on developing skills in cooking, food safety, and hospitality service as well as business management.
Assessment Activity 1. Promote healthy eating
Most people are aware that being overweight is unhealthy and can lead to a host of other health problems. However, many people still struggle with the idea of what it means to be healthy.
A lot of the time, healthy eating is seen as boring or bland – but this couldn’t be further from the truth! Eating well doesn’t have to mean giving up your favorite foods or going hungry; in fact, it’s just about making small changes like swapping out high-fat ingredients for lower-calorie alternatives and adding more colorful vegetables and fruit into your diet.
1.2 Model, reinforce and implement healthy eating and nutrition practices with children during mealtimes
Model, reinforce and implement healthy eating and nutrition practices with children during mealtimes!
There is no better time to teach children about the model, reinforce and implement habits that are vital for health than when a child’s behaviors are emerging. A few simple steps you can take:
• Help prepare the meal so your child can understand how it is made. This will give them plenty of opportunities to help out in the kitchen!
• Sit down together at dinner as a family. Your child won’t be able to try new foods they don’t like if they only come home from school late or have just finished sports practice. Make sure there are plenty of vegetables on their plate!
• Mealtime should not be chaotic or rushed. Make sure everyone has enough time to eat and enjoy the food and drink that you have provided for them.
• Don’t let your child skip breakfast! It will make them hungry by lunchtime, which makes it more likely they will overeat at lunchtime and snack unhealthy things in between meals.
1.3 Support and guide children to eat healthy food
In order to be healthy, it’s important for children to eat right and get plenty of exercises. Key goals are elementary school children should learn how much food they need, where their food comes from and the importance of eating healthy foods in quantity rather than just a few very sensible ones.
In addition, schools need to create healthier environments that offer more fruits, vegetables, and other nutritious foods with less sugar or fat than traditional cafeteria fare. It is also key for elementary school-aged children to participate in daily physical activity of at least 60 minutes outside of school indoors–at recess or something as simple as hopping around the room during class time.
To encourage better eating habits among kids we can introduce lots more fruit like grapes, apples, bananas, and other colorful vegetables like carrots, broccoli, tomatoes to our kids’ diet.
1.4 Check that children have ready access to water and are offered healthy food and drinks regularly throughout the day
Children need to drink water throughout the day. Keep in mind they need an additional 1-2 glasses of liquid for every hour spent in physical education. In other words, if a child is active for two hours a day, she needs to drink 3 or 4 glasses of liquid while participating in this activity but also needs more if it’s hot outside.
As well as drinking plenty of water during playtime and school time, children should eat nutritiously—including healthy snacks such as raisins and nuts—and include foods high in both vitamin C and E (antioxidants) at each meal while avoiding sugar, fats like trans fat… etc.
1.5 Assist in ensuring that furniture and utensils are suitable to encourage children to be positively involved in and enjoy mealtimes
It is important to ensure that utensils at hand are easy to handle, and have a large enough reach. The best way for your loved one to be positively involved in and enjoy mealtimes for the best part of their life is through regular and considered use of specialist dementia living aids expert who can offer advice on what furniture you should look out for when looking into longer-term seating consideration after consulting your home care agency.
To make mealtime easier for seniors with limited chewing abilities or decreased food enjoyment, consider using special eating utensils. For example, you could try a long-handled spoon to place food into your loved one’s mouth without having to reach across the table.
Assessment Activity 2. Plan food and drinks that are nutritious and appropriate for each child
One of the most difficult parts about back to school is planning nutritious food and drinks for your children. The following blog post will provide you with a list of healthy snacks and beverages, as well as ideas on how to make sure that your child has enough energy throughout their day in order to focus at school.
The first section provides an overview of what a student’s diet should look like while they are in school: breakfast, lunch, snack time, and after-school snacks. It also provides some examples of foods that can be eaten during these times.
2.1 Within the scope of own work, ensure children are provided with food and drink consistent with the guidelines for healthy eating
Ensure children are provided with food and drink in a reasonable manner that is consistent with the guidelines for healthy eating.
Serving sizes should be adjusted accordingly, as indicated on various charts compiled by different organizations. Additionally, to ensure children get enough water (and it doesn’t just come out in the toilet), caffeinated drinks such as tea or coffee don’t count towards fluid needs but fruit juice and sodas do count towards fluid requirements. Understanding nutrition early sets them up for better health throughout life; if they’re less likely to develop chronic conditions at an earlier age then they’ll need less expensive medical care later on. Educating parents about how to best feed their child while at school can also result in more nutritious meals at home and the whole family eating better.
2.2 Read and interpret food labels and other information about food contents
Reading the label in food is easy, and can even be fun. Labels are labeled by law. There are two types of labels you may see on a food product and they serve different purposes.
One type is the ingredients list, which lists all of the components in a single package in descending order based on weight after cooking. For example, if sugar is listed first it is because more sugar than any other ingredient was added into that product when it was being manufactured, followed by fat or salt or whatever else was added to create that particular item.
The second type of label is nutrition facts and this details exactly what’s inside that box including how many teaspoons there are for each serving size as well as the number of calories per serving size, the amount of protein, fat and carbohydrate grams per serving size, and the amount of vitamins A and C as well as calcium and iron in each serving size.
2.3 Assist in providing education and support to families around healthy eating
There are numerous challenges and a lack of family support in regards to healthy eating. These prevent much youth from being accountable for their lifestyle, typically a barrier preventing them from reaching success.
The key is to understand what your specific child needs and why they’re struggling with their fitness and then find the right snack or meal that can fuel them up when otherwise they wouldn’t eat anything.
Moving more often also has long-term benefits that will carry through into adulthood because you’ll be able to maintain weight regulation, have better quality sleep, and decrease stress levels among other things which will ultimately lead to a longer life span.
For those who are looking for advice on how to get started with moving more try signing up for free group exercise classes like yoga or pilates or getting a trainer for a number of sessions to learn the basics, check out the ways people have found success in using these techniques by checking out books like No Sweat Workouts and then do your best to maintain it over time.
2.4 Assist to develop and display a cycle of written menus detailing the food that is provided to children
The school that I work in assists to develop and display a cycle of written menus detailing the food that is provided to children.
Along with the cycles of daily menus, I also help make sure there are always food items available for its students who experience medical conditions such as diabetes or allergies.
Upon first impressions, it may seem like this child does not have control over anything; they do not pass out pencils or wake up in the morning and choose what they want for school lunch. The truth is that many times it’s possible for them to dictate meal plans with their parents if it’s done well enough beforehand so that they’re still eating satisfactory.
Steps we take include providing one or two healthy snacks between meals, as well as suggestions on how to eat breakfast before they come into school, not after.
It’s important to provide meals that are tasty and nutritious, as well as providing new cooking ideas along with suggestions on ways to prepare food and have fun with it.
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Assessment Activity 3. Maintain food safety while carrying out food-handling activities
It is important to maintain food safety when carrying out food-handling activities. Foodborne illnesses can have a negative impact on people’s health and can lead to death. This blog post provides information about how you can maintain food safety while carrying out food-handling activities.
The main point of this article is that there are many ways in which we interact with our environment daily, and for each interaction, there is the potential for contamination of some sort (including bacteria).
We need to be aware of these risks so as not to make any mistakes that could put our lives at risk or spread an illness unnecessarily! For example, if your children use the school bathroom then they may touch surfaces like door handles or toilet seats without washing their hands.
If the school does not supply hand sanitizer then your children will need to bring their own and be sure to use it regularly (which is something I do not always see done).
3.1 Assist in developing and maintaining food safety procedures according to relevant guidelines
When planning to ensure food safety, it is important to remember that there are many factors outside of the kitchen that can endanger the safety of food.
For example, inadequate handwashing can spread harmful bacteria and unrefrigerated meats or poultry may spoil before cooking time. Therefore, it is essential to follow all guidelines for storing raw meat and poultry in order to eliminate cross-contamination when preparing food.
Similarly, washing products thoroughly under cold running water with a vegetable scrubber will help remove potential contaminants such as dirt or animal waste from the surface of fresh fruits and vegetables. Finally, milk should always be refrigerated once opened while eggs should always be stored in an airtight container like a cloth napkin or plastic wrap.
3.2 Within the scope of own work role, carry out food handling, preparation, and storage according to service policies and procedures and regulatory requirements.
Within the scope of own work role, carry out food handling, preparation, and storage in accordance with service policies and procedures and regulatory requirements.
The first step to maintaining standards of food hygiene is adhering to the strict rules set by government legislation of how you should behave in a kitchen.
This includes rigorous training for staff on good techniques such as washing hands thoroughly before starting work; shredding vegetables rather than peeling them or using ready-prepared salads, and storing finished dishes below the temperature needed for bacterial growth (still warm but not hot).
The Food Standards Agency sets out what these levels are depending on the type of dish – cold starters at 6°C or lower but hot ones hotter so that food does not become a breeding ground for unwanted bacteria.
3.3 Follow food safety procedures when preparing food
Your food is only safe if you prepare it correctly and follow the procedures. It’s important to wash your hands with warm water and soap before preparing any food, for example.
When handling raw chicken, avoid exposing it to the air for too long as this will increase bacteria on the surface of the meat. Make sure to thoroughly clean anything else that has been in contact with raw meat in order to ensure that bacteria do not cross-contaminate other foods or surfaces.
Finally, always discard leftovers immediately after time expires (within 4 hours), even if they were heated up – cold stored products go bad more quickly than their counterparts are many ways and certain fresh produce parts like lettuce leaves may have bacteria on them already due to their natural willingness and are difficult to wash clean.
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